28
Sep
The secrets of brushing and flossing your teeth effectively
Though many of us say we brush our teeth regularly, you get the best results by making sure you brush properly.
Here are the steps you should follow:
First, place the toothbrush at a 45-degree angle to your gums.
Then, move the brush back and forth gently in short (tooth-wide) strokes.
Brush the outer tooth surfaces, the inner tooth surfaces, and the chewing surfaces of the teeth.
Use the “toe” of the brush to clean the inside surfaces of the front teeth, using a gentle up-and-down stroke.
Finally, brush your tongue to remove bacteria and freshen your breath.
As well as brushing your teeth, you should floss them every day. Here’s how to floss for best results.
Break off about 18 inches of floss and wind most of it around one of your middle fingers.
Then, wind the remaining floss around the same finger on the opposite hand. This finger will take up the floss as it becomes dirty.
Hold the floss tightly between your thumbs and forefingers.
Guide the floss between your teeth using a gentle rubbing motion. Never snap the floss into the gums.
When the floss reaches the gum line, curve it into a C shape against one tooth. Gently slide it into the space between the gum and the tooth.
Hold the floss tightly against the tooth. Gently rub the side of the tooth, moving the floss away from the gum with up and down motions.
Repeat this method on the rest of your teeth.
Don’t forget the back side of your last tooth.
If you have difficulty handling dental floss, consider other types of interdental cleaner, such as special brushes, picks, or sticks.
Your dentist or hygienist will be able to give you further tips on how to brush and floss for the best results.
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Angelica P. Summer, DPD, has been a Licensed Denturist in Seattle, Washington, since 1996. She has owned and operated A Dental and Denture in North Seattle since 1999. She completed her education at the University of the East and specializes in creating all types of dentures while you wait. Angelica is an active member of the Washington Denturist Association, National Denturist Association, and International Federation of Denturists.
Isabella Amar, DDS, graduated with a Bachelor of Arts in Biochemistry, Chemistry, and Math from the University of Washington and completed her doctorate from the UW School of Dentistry. During her academic career, she won Outstanding Scholastic Achievement and
Omicron Kappa Upsilon National Dental Honor Society recognitions. Her approach to dental care is to provide the most optimal quality of treatment, creating a gentle experience and comfortable environment by forming personal connections with her patients and following up to ensure long-lasting results. She is also fluent in Mandarin and Cantonese.
Fawaz Hatem, BDS, MSD, is an Oral Medicine Specialist with over 20 years of experience. He completed his Bachelor of Dental Surgery in Baghdad, Iraq, and obtained a Master’s degree from the UW School of Dentistry and further training from the University of Southern California, Los Angeles. Dr. Hatem has specialized training in Invisalign orthodontic treatment, sleep dentistry, teeth whitening, and administering Botox and dermal filler injections to enhance facial aesthetics and relieve TMJ symptoms. He is proficient in Arabic and English.
Dental Implant Specialist Kevin La, DDS, received his doctorate from UCLA School of Dentistry and his postgraduate qualification – an AEGD certificate – from the UPenn School of Dental Medicine. He is an Associate Fellow of the American Academy of Implant Dentistry and is now a mentor for Associate Fellow Candidates. He is also a Fellow of the International Congress of Oral Implantology and a Diplomate of the American Board of Oral Implantology/ Implant Dentistry. The latter designation is the highest level of competence in implant dentistry. Dr. La serves as a mentor in study clubs and implant training courses. He is now in the teaching faculty at the Pacific Implant Academy (PIA) and co-director for the PIA Implant Live Surgery Course in Tijuana, Mexico.
All providers have years of experience and expertise in their respective areas and are focused on continuing education to provide the best services for their patients. They aim to bring beautiful, healthy smiles to everyone in Seattle, WA.